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Hello! My name is Tammy Mantalas and I am a neurodiverse Licensed Clinical Mental Health Counselor and Advanced Rapid Resolution Therapy Practitioner. I graduated from Troy University in 2018 and have been in private practice since. I have also had my own personal journey of lived experience in healing and mental health that has developed wisdom beyond what you can find in a traditional school text book.
I specialize in working with adults experiencing a variety of anxiety disorders, including panic attacks, generalized anxiety, and phobias, as well as adults with ADHD. I also support clients who have difficulty regulating emotions and navigating the impact these patterns can have on relationships. Many of my clients are thoughtful, insightful, and self-aware, yet feel stuck in exhausting cycles of fear, reassurance-seeking, self-doubt, and overstimulation. You may feel like you know better, but anxiety continues to run the show. I aim to create a space where you feel understood, safe, and able to show up exactly as you are.
Hello, and I’m glad you’re here. Whether this is your first experience with therapy or you’ve been in therapy before, reaching out can be a big step. My goal is to create a warm, supportive, and judgment-free space where you feel comfortable being yourself and talking openly about what’s going on.
I’m a Licensed Mental Health Counselor with 20 years of experience providing therapy and leading clinical teams. My background includes community mental health, residential mental health and substance use treatment, and crisis services. Throughout my career, I’ve worked with adults, children, adolescents, and families navigating a wide range of concerns and life experiences.
I have advanced training and experience supporting people with trauma, anxiety and depression, substance use, grief and loss, and the unique challenges faced by children and adolescents. I believe therapy should be collaborative and tailored to you—not a one-size-fits-all approach. Together, we’ll identify what you want to work on, build on your strengths, and develop practical tools to help you move toward the life you want.
As a heartbreak therapist, my approach is evidence-based, gentle, and non-judgmental. I provide a comforting, open space, where you are the expert in your own life. My role is to help you navigate anxiety, depression, and heartbreak. Clients often describe me as easygoing and feeling safe in my care. Many say if I weren’t their therapist, we’d be friends because of the warmth and comfort I offer.
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